💃🏽 + 💪🏽 + 🥑
My name is Shruthi Reddy, and I'm a professional dancer and fitness coach who has evolved my childhood passion into a professional career.
For two decades, I have dedicated myself to the deep understanding of nutrition, athleticism, and physiology that the art of dance performance demands.
Nowadays, I'm a full time fitness coach known for my tireless energy, loving sass, and my unique blend of dance, strength building, and cardio.
We get one body — and it doesn't last forever.
A miracle of nature that is our special vehicle to every experience we've ever had — and will have.
How we treat it, feed it, and relate to it will determine how well it can serve us. Sadly, most people never value their health until it is gone.
Being healthy is much more than showing off muscles. It's about feeling awake, alive, strong, and energetic to feel, do, and experience all the things we dream of in life.
Let me support you in creating a vibrant and healthy body so you can thrive on the court of life!
My training programs are built around a balanced combination of physical strength, a strong heart and lungs, and a flexible body that feels healthy and young.
My nutrition and wellness programs are built around balance and moderation, which means being mindful of what you eat, with room for real life and indulgence!
As there are infinite combinations of diet, workout, and wellness variables, we will craft a program together so you can not only achieve your goals, but also enjoy the process to becoming healthier, fitter, and stronger.
By scheduling a free call with me, we will discuss where you are now, where you want to be, and what's been keeping you from your goals.
We also get to see if we both vibe before making a commitment!
Drawing from my 10+ years of experience, I will design a special program made just for you, and designed to fit into your life.
The plan will include a workout plan, meal plan, and my thoughts on how I can best help and support you.
We'll review your plan together, agree to a routine, and determine how I can best help you to stay on track.
Then it's time to take a breath, thank yourself, and get the blood flowing!
After your workouts, we will chat 1on1 to reflect upon how it went, discuss what can be refined, and then get you ready for your next workout!
It's not just about achieving the goal of being strong, fit, and healthy — it's also about loving the journey! 💕 ☯️
